Welcome to the first step towards your future wellbeing
Through a range of counselling and therapeutic techniques, a more fulfilled, self-aware and confident ‘you’ is just up ahead.
Helping you find yourself
For 3 years I operated solely online, counselling teens and adults, as well as offering clinical supervision to school counsellors. I have now returned to school counselling, working in the Middle School at The American School of Bucharest. I have discontinued the ExpatCounsellingNow website and moved a simpler, slimmed-down version of services here. As such, my online counselling capacity is limited. Contact me to see if something is possible.
Therapeutic Directions
CBT – Cognitive Behavioural Therapy
CBT helps individuals identify and change negative thought patterns, improving emotions and behaviours for better mental health.
IFS – Internal Family Systems
IFS therapy helps individuals explore and heal different “parts” of themselves, fostering self-awareness and emotional integration.
DBT – Dialectical Behavioural Therapy
DBT combines cognitive-behavioral techniques with mindfulness, emphasising emotion regulation, distress tolerance, interpersonal effectiveness, and acceptance-based strategies.
SFT – Solution Focussed Therapy
SFT emphasises clients’ strengths, goal-setting, and finding solutions rather than analysing problems, fostering positive change through brief, future-oriented conversations.
MBCT – Mindfulness-based cognitive therapy
MBCT combines cognitive-behavioral techniques with mindfulness practices to prevent depression relapse by increasing awareness, reducing negative thought patterns, and fostering emotional regulation.
ACT – Acceptance and Commitment therapy
ACT helps individuals embrace thoughts and emotions rather than resist them, using mindfulness, values-based action, and psychological flexibility to promote well-being and meaningful living.